I've been eating clean now for almost a month. Going great I might add! I've lost a total of 8 inches and about 7 pounds so far! I am following Avisae's Guide to Living Clean and Lean. I am including an image and a link to order the products I am using if you are interested. I am healing my gut so I am excited about the continued weight loss along with more energy less fatigue and fogginess which I am already experiencing.
I've been coming up with some of my own recipe concoctions. I'm not one to follow a recipe to closely and I get off in the rhubarb sometimes. This time however, I thought to write down what I did in case the recipe turned out to be a winner. Lucky I did, since these are amazing!!!!!
I took a few pics along the way. Sometimes that is helpful but I don't like to put a ton so that you have to scroll all the way down to the post before you get the recipe.
These are decadent and healthy! Yes, I used those two words in the same sentence to describe this little beauties!
Here is the recipe for Wickedly Wonderful Brownie Batter Energy Bites
I've been coming up with some of my own recipe concoctions. I'm not one to follow a recipe to closely and I get off in the rhubarb sometimes. This time however, I thought to write down what I did in case the recipe turned out to be a winner. Lucky I did, since these are amazing!!!!!
These are decadent and healthy! Yes, I used those two words in the same sentence to describe this little beauties!
Here is the recipe for Wickedly Wonderful Brownie Batter Energy Bites
A healthful indulgence with a bit of crunch!
a recipe from Kirsten’s Kitchen @KirstenThmpsn
1/2 C Oats
1/2 C Pecans or walnuts
Process together to make flour-like
Add:
1/2 C cocoa powder
1/2 C (2 scoops) Indulge* Protein Shake
1/4 C chia seeds
Mix together, then add:
1/2 Almond Butter**
1/2 C unsweetened apple sauce
3 Tbsp. honey
1/4 tsp. vanilla
2-3 Tbsp. Stevia for added sweetness
Mix all with hand mixer. Drop by teaspoon size bites*** on a cookie sheet with parchment or wax paper and freeze to set up. Store in ziplock in fridge or freezer.
*Can be purchased at: shop.avisae.com/thompson Use the code: 384779 at check-out to receive 10% off your order. May substitute generic vanilla protein powder but why?
** Peanut Butter would be good also
***If you want to make a mess, roll into balls for more uniform shape (lacks creativity :o)
Here are a few more pictures of my process if you find it helpful!
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| Pecans and Oats ready to go in Ninja Blender |
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| Pecans and oats after I processed the a bit. |
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| Batter. |
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| Drop by teaspoon full on wax paper lined cookie sheet. |
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| Take out of freezer and store in container in freezer or fridge. (Yes, yes, they look as good as they taste!) |
Let me know if you tried them and what you think! I will post some of the other clean recipes I have created as well!
Here are the products I am using to help me along my living clean and lean journey!
Scroll to bottom of page for money saving kits!
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